Addressing Lower Back Instability in Young Female Athletes – ICA ChiroCast: Sports & Fitness

Welcome to a special episode of ICA ChiroCast: Sports & Fitness! Today, we tackle common issues faced by young female athletes post-growth spurt, particularly lower back instability. Our expert panel, including Dr. Kevin Jackson, Dr. Todd McDougle, Dr. Joe Amunategui, and Dr. Kyle, share their insights and methodologies—each discussing their own specialized approach, from cervical spine assessments to comprehensive body evaluations. The episode wraps up with practical advice on diagnostics, treatment consistency, and the holistic nature of chiropractic care. If you are passionate about sports and chiropractic, ensure to like, subscribe, and join the ICA Sports and Science Fitness Council for more educational content and upcoming certification programs.

Young Female Athletes and Back Instability: An Expert Panel Discussion
Welcome to a unique edition of the ICA Sports and Fitness Science Council podcast! Today, we’re diving into a topic that many young female athletes face: lower back instability. After a growth spurt, challenges in sports like swimming, volleyball, and basketball might arise with recurring back pain. Our expert panel discusses how to address and understand these issues.

Understanding Lower Back Instability
Dr. Kevin Jackson begins by focusing on the cervical spine, which connects to the pelvis and lumbar spine. Misalignment in the upper spine can affect the whole body, like a domino effect. After checking the neck and spine, it’s vital to assess if any contact sports or whiplash-like movements have caused issues.

Dr. Todd McDougle examines the body from the bottom up, checking for differences in muscle tone and pelvic stability. Each athlete is unique, so Dr. McDougle emphasizes checking and rechecking various aspects of the body to find the root cause.

Important Check-Ups and Techniques
It’s important to look at the athletes’ posture, especially since they spend a lot of time sitting in school. Dr. Kyle Hoeft suggests assessing muscle flexibility and ensuring proper balance. Exercises and corrections should also focus on the whole body, not just a single area.

The panel agrees on the importance of specific checks and assessments to ensure the right adjustments. Checking both before and after any correction is essential for a successful outcome.

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